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Between Saturdays: The Food Conversation Nobody’s Having Honestly
From what ultra-processed food is actually doing to your brain chemistry, to why the number on the scale is the wrong measure. Four findings that…
May 16
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Simply Salvia
Between Saturdays: What’s Actually Happening While You Sleep
From the brain circuit UC Berkeley just mapped that builds your muscle while you sleep, to why your gut microbiome is showing up on your face — four…
May 9
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Simply Salvia
3
Between Saturdays: What Stress Is Actually Doing
Four patterns in the body you’ve felt, but probably never connected.
May 2
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Simply Salvia
Short Dive: Everything You’ve Been Told About Weight Loss Is Half the Story
The calorie deficit is real. The hunger hormones are real. The reason it’s harder for women is real. Here’s what the research actually says and the part…
May 1
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Simply Salvia
1
April 2026
Between Saturdays: The Science of the Weird Feeling
Four everyday experiences you’ve felt, but never had a name for.
Apr 26
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Simply Salvia
Deep Dive: Why You're Always Tired — Even When You Sleep Enough
You fixed your routine. You did everything right. The problem is the data wasn’t built for your body.
Apr 25
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Simply Salvia
1
Between Saturdays: The Things That Age You Faster
From the HRT black box warning the FDA just removed, to what the research says about sunlight and your lifespan, four findings that shift how you think…
Apr 19
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Simply Salvia
SHORT DIVE: THE CYCLE SYNCING GUIDE I WISH I’D HAD (PART 2)
The evidence-backed framework. What to eat, how to move, how to track, and how to actually use all of this.
Apr 19
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Simply Salvia
Something I've been wanting to offer you
Full access to every Short Dive and Deep Dive — for under $5.99 a month. For a limited time.
Apr 13
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Simply Salvia
1
Between Saturdays: What Your Body Already Knows
From the gym supplement quietly building your brain, to why half of young adults are lonely in a world more “connected” than ever. Four things the…
Apr 11
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Simply Salvia
2
Short Dive: The Cycle Syncing Guide I Wish I’d Had
The trend is everywhere. The evidence is more complicated than anyone is telling you and more useful. Here’s the honest version.
Apr 10
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Simply Salvia
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I have six questions for you
Help Shape What Comes Next
Apr 7
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Simply Salvia
1
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