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Between Saturdays: Why Your Body Feels Stress Long Before Your Mind Does
Emerging research on how chronic pressure moves silently through heart, immune system, sleep, and mood.
Feb 14
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Simply Salvia
1
Deep Dive: Hypertension at the Systems Level
How physiology, stress signaling, and long-term adaptation shape blood pressure regulation
Feb 11
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Simply Salvia
1
Between Saturdays: Why Your Blood Vessels Notice What You Eat — Even When You Don’t
Emerging research on how plant foods strengthen circulation and why subtle changes in your diet influence blood pressure and cholesterol more than we…
Feb 7
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Simply Salvia
2
1
Short Dive: Fix Your Skin at the Root: Heal Your Barrier First
Why your skin feels sensitive, dry, oily, or breaking out and exactly how to repair your barrier for calm, glowy skin again.
Feb 4
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Simply Salvia
4
1
January 2026
Between Saturdays: Why Salt Still Raises Your Blood Pressure… Even When You Barely Use It
This week: why blood pressure isn’t about sodium alone and how potassium and magnesium quietly shape the body’s response to salt.
Jan 31
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Simply Salvia
4
Short Dive: The Collagen Code — Protecting the Glow You’ll Thank Yourself For
Collagen starts declining earlier than you think. Here’s how smart women support their skin before it ever shows.
Jan 28
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Simply Salvia
3
2
Between Saturdays: Why You Feel Off Even When You’re “Doing Everything Right”
This week: magnesium and the body. Modest shifts in blood pressure, mixed signals for diabetes control, and a clearer role in sleep.
Jan 24
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Simply Salvia
6
Short Dive: Beyond the Shadows — Reclaiming Bright, Rested Eyes
The real reasons your under-eyes stay dark and what supports brighter-looking skin beyond concealer and eye creams.
Jan 21
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Simply Salvia
3
2
Between Saturdays: The Gut Glow-Up Secret That Works Faster Than Fiber Alone
This week: fermented foods, fiber, and the gut — why some changes happen fast, others slowly, and what the microbiome actually responds to in real…
Jan 17
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Simply Salvia
5
1
Deep Dive: Its Not "Just Mood Swings" (Final)
Decoding PMS, PMDD & the Hidden Patterns of Hormonal Health
Jan 14
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Simply Salvia
4
Between Saturdays: The Hidden Reason Modern Food Makes You Hungrier (Even When It’s “Healthy”)
How ultra-processing quietly hijacks your body’s natural “I’m full” signals and the simple texture + pace shifts that restore effortless balance, glow…
Jan 11
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Simply Salvia
4
1
Short Dive: When Your Skin Flares on Schedule — The Rhythm Behind Jawline Breakouts
The quiet hormonal shifts behind recurring lower-face acne and how to calm inflammation at the source.
Jan 7
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Simply Salvia
3
1
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