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Short Dive: Why Your Body Holds Onto Weight After Birth
A comprehensive guide to postpartum metabolism, hormone balance, and proven strategies for sustainable weight loss after childbirth.
Oct 30
1
Between Saturdays
This week: how collagen peptides strengthen tendons, why vitamin C fuels tissue repair, how omega-3s calm joint inflammation, and what minerals do to…
Oct 12
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Simply Salvia
Between Saturdays
This week: how nutrients build the skin from within, what probiotics reveal about the gut–skin axis, how omega-3s and antioxidants defend against aging…
Oct 5
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Simply Salvia
September 2025
Between Saturdays
This week: what minerals reveal about gray hair, a herbal extract that strengthens hair, how trace minerals connect to oxidative stress, and what…
Sep 28
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Simply Salvia
Between Saturdays
This week: how meal timing shapes metabolism, why microplastics in the blood raise concern, what “social jetlag” means for mental health, and olive…
Sep 21
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Simply Salvia
Between Saturday's
This week: beta-blockers after heart attacks, how small nudges boost movement, the hidden toll of ultra-processed food, and AI’s role in fighting…
Sep 13
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Simply Salvia
August 2025
Between Saturdays
This week: women are more likely to face depression, how structured lifestyle changes protect the aging brain, why sleep regularity matters more than…
Aug 2
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Simply Salvia
2
1
Deep Dive: Living with PMS
Decoding PMS, PMDD & the Hidden Patterns of Hormonal Health
Aug 1
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Simply Salvia
2
July 2025
A World Hepatitis Day Special for Women Carrying the Gift of Life
Understanding Hepatitis Risks During Pregnancy and the Steps Mothers Can Take
Jul 28
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Simply Salvia
1
Between Saturdays
This week: how sleep impacts cancer, what melatonin really does, why women face more autoimmunity, and how your brain predicts lifespan.
Jul 26
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Simply Salvia
1
Short Dive: The Hormone Crash After Birth
A Complete Guide to Understanding, Diagnosing, and Managing Thyroid Dysfunction After Birth
Jul 22
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Simply Salvia
2
Between Saturdays
This week: how vitamin D intersects with chronic pain, how PFAS disrupt breast milk, how oral bacteria may shape mental health, and what long COVID is…
Jul 19
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Simply Salvia
1
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