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Between Saturdays
This week: how noodles strain metabolism, fries shift diabetes risk, plant milks affect thyroid health, and UPFs reshape children’s teeth.
Dec 13
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Simply Salvia
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Deep Dive: Living with PMS (Part II)
Decoding PMS, PMDD & the Hidden Patterns of Hormonal Health
Dec 10
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Simply Salvia
Between Saturdays
This week: what ginger does for pregnancy nausea, how hibiscus tea lowers blood pressure, why chamomile supports postpartum sleep, and what lemon balm…
Dec 6
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Simply Salvia
Short Dive: The Fog Factor
An explanation of why women experience brain fog and the key factors that contribute to it.
Dec 3
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Simply Salvia
1
1
November 2025
Between Saturdays
This week: how almonds help your arteries relax, how walnuts protect aging hearts, how cashews lower cholesterol without weight gain, and how pine nut…
Nov 29
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Simply Salvia
Between Saturdays
This week: how pomegranate juice preserves memory, why avocado and pineapple fiber feed a healthier gut, and what green bananas can do for blood sugar…
Nov 22
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Simply Salvia
Short Dive: Chronic Fatigue Syndrome
Understanding Chronic Fatigue Syndrome: A Scientific and Natural Approach
Nov 19
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Simply Salvia
1
1
Between Saturdays
This week: how collagen strengthens bone, how native collagen eases joint pain, how vitamin D guards against autoimmune disease, and how vitamins C…
Nov 15
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Simply Salvia
Between Saturdays
This week: how food patterns outperformed pills, why the Mediterranean diet keeps holding up, how structured eating reversed diabetes, and what happens…
Nov 9
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Simply Salvia
Short Dive: Steady on Your Feet
A Natural Guide to Orthostatic Hypotension for Women
Nov 5
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Simply Salvia
1
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Between Saturdays
This Week: how glial cells power the brain’s connective framework, why sleep acts as the brain’s cleansing cycle, and how microglia shape cognitive…
Nov 2
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Simply Salvia
October 2025
Short Dive: Why Your Body Holds Onto Weight After Birth
A comprehensive guide to postpartum metabolism, hormone balance, and proven strategies for sustainable weight loss after childbirth.
Oct 30
2
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