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Between Saturdays: Why Your Body Feels Stress Long Before Your Mind Does

Emerging research on how chronic pressure moves silently through heart, immune system, sleep, and mood.

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Short Dive: Endometriosis Isn’t “Just Cramps”

Jun 4, 2025 • Simply Salvia

Short Dive: How Pregnancy Cravings Could Be Harming Your Health: Dangers of Instant Noodles for Moms-to-Be

Jan 24, 2025 • Simply Salvia

Deep Dive: Doomscrolling, Dopamine & Digital Burnout

Jun 26, 2025 • Simply Salvia

Short Dive: When Skin Feels Tight, Reactive, and Hard to Soothe -Dry Skin Isn’t Just “Dehydrated"

Dec 24, 2025 • Simply Salvia

Recent posts

Deep Dive: Hypertension at the Systems Level

How physiology, stress signaling, and long-term adaptation shape blood pressure regulation

Feb 11 • Simply Salvia

Between Saturdays: Why Your Blood Vessels Notice What You Eat — Even When You Don’t

Emerging research on how plant foods strengthen circulation and why subtle changes in your diet influence blood pressure and cholesterol more than we…

Feb 7 • Simply Salvia

Short Dive: Fix Your Skin at the Root: Heal Your Barrier First

Why your skin feels sensitive, dry, oily, or breaking out and exactly how to repair your barrier for calm, glowy skin again.

Feb 4 • Simply Salvia

Between Saturdays: Why Salt Still Raises Your Blood Pressure… Even When You Barely Use It

This week: why blood pressure isn’t about sodium alone and how potassium and magnesium quietly shape the body’s response to salt.

Jan 31 • Simply Salvia

Short Dive: The Collagen Code — Protecting the Glow You’ll Thank Yourself For

Collagen starts declining earlier than you think. Here’s how smart women support their skin before it ever shows.

Jan 28 • Simply Salvia

Between Saturdays: Why You Feel Off Even When You’re “Doing Everything Right”

This week: magnesium and the body. Modest shifts in blood pressure, mixed signals for diabetes control, and a clearer role in sleep.

Jan 24 • Simply Salvia

Short Dive: Beyond the Shadows — Reclaiming Bright, Rested Eyes

The real reasons your under-eyes stay dark and what supports brighter-looking skin beyond concealer and eye creams.

Jan 21 • Simply Salvia

Simply Salvia

Simply Salvia

Your calm, trusted space for women’s health ❤️ Science-backed deep dives, hormone & stress insights, and simple remedies for body & mind

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Your calm, trusted space for women’s health ❤️ Science-backed deep dives, hormone & stress insights, and simple remedies for body & mind

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Simply Salvia

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