Short Dive: Why You Get That Same Painful Breakout On Your Chin Every Month — And How to Actually Stop It (Part 2)
Chapters 5–9: You know what's causing it. Now here's how to actually stop it.
This is Part 2. If you're starting here, go back to Part 1 first — it covers the biology, the hormonal causes, and how to identify your acne type. This part is the action.
Part 1 ended in a specific place.
You’d identified the pattern. Understood the mechanism. Maybe recognised yourself in the PCOS section, or the insulin resistance one, or just the plain hormonal fluctuation that turns up like clockwork every month. You knew, possibly for the first time, that what’s on your jawline isn’t a pore problem — it’s a systemic one that happens to show up on your face.
And then:
Okay, but what do I actually do?
That’s this.
Part 2 starts where most acne advice should start but rarely does — with what might already be in your bathroom making things worse. Because before you add anything, it’s worth knowing what to remove. Some of the most common skincare and makeup ingredients are clinically comedogenic, and they sit in the formulas of products marketed specifically for acne-prone skin. That chapter alone tends to change things for people.
From there: the natural remedies with real research behind them for this specific type of acne. The supplements — spearmint, zinc, the ones where the evidence is solid and the ones where it’s thinner than the marketing suggests. The dietary shifts that dermatology research keeps coming back to. And the signs that mean the DIY approach has taken you as far as it can, and it’s time to get proper help.
The action plan at the end pulls everything into one place: what to do this week, what to build over the next month, and what to maintain ongoing. No overwhelm. Just sequence.
Hormonal acne responds slowly to the right things. But it does respond. Let’s get into it.
PS: We also have a subscriber-only group chat where members discuss the deep dives, share their sleep journeys, and ask me questions directly. See you there.
Disclaimer: The information and opinions expressed above are current as of the date of this post and are subject to change without notice. Materials referenced above are provided for educational and informational purposes only. None of the above constitutes medical advice, a diagnosis, a treatment recommendation, or a substitute for consultation with a qualified healthcare professional. Always seek the guidance of your doctor or another qualified health provider with any questions you may have regarding a medical condition or sleep disorder.
Short Dive below ↓
